A child's brain is rapidly developing, and it needs the right nutrients to fuel its growth.
- Eggs: Eggs are a powerhouse of nutrients, including choline, which is essential for brain development. They are also a good source of protein, which helps with memory and learning.
- Salmon: Salmon is rich in omega-3 fatty acids, which are important for brain function. Omega-3s help with memory, learning, and mood.
- Berries: Berries are packed with antioxidants, which protect brain cells from damage. They are also a good source of vitamin C, which is important for cognitive function.
- Leafy green vegetables: Leafy green vegetables, such as spinach and kale, are rich in vitamins and minerals that are important for brain health. They are also a good source of folate, which is important for cognitive development.
- Nuts and seeds: Nuts and seeds are a good source of protein, healthy fats, and vitamins and minerals that are important for brain health.
National Nutrition Week has ended on the 2nd week of September. Before we can wrap up our series on Nutrition, we would like to talk about ten healthy eating habits that must be inculcated among children.
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All children are picky eaters at some point or in some way during childhood; it's part of how they assert their independence. But some children are pickier than others, stubbornly refusing to eat everything except a few chosen foods.
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This Master List of 75 Toddler Meals is full of healthy and easy breakfast, lunch, snack and dinner recipes for your little one! Most of these recipes can be made in 5-30 minutes, are freezer-friendly and have allergy modifications. Great for toddlers 1-3 years old!
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A nutritionist can provide motivation and support to help children and their parents stay on track with their nutrition goals.
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Neurodevelopment is an incredibly complex, but tightly controlled process governed by the sequential action of various genes.
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Children are like sponges – they soak in almost everything around them and then repeat the words they hear, mimic the actions they see, and even adapt to the behavioral patterns that they are around the most.
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